Inner Balance

HerBio Inner Balance is a daily powdered drink mix designed to support women's hormonal and metabolic health, particularly for women experiencing hormonal imbalance and PCOS-related concerns. It combines 2,000 mg of Myo-Inositol, a clinically studied dose, with Shatavari and five essential nutrients to support insulin function, menstrual-cycle regularity, reproductive health and healthy metabolic processes. Simply mix one serving in 200 ml of water, and drink daily. Each pack contains 30 daily servings.

Key Ingredients & Benefits

• Myo-Inositol (2,000 mg): Helps support insulin sensitivity, menstrual-cycle regularity and healthy hormonal balance.
• Shatavari Root Extract (300 mg, 20% Saponins): Traditionally used to support women's reproductive and hormonal health.
• Chromium (50 mcg): Supports insulin function and the body's metabolism of carbohydrates, fats and proteins.
• Zinc (5 mg): Supports skin health, immune function and normal reproductive function.
• Selenium (40 mcg): Supports thyroid function and protects cells from oxidative stress.
• Folic Acid (220 mcg): Supports cell growth and healthy red blood cell production by supporting metabolic and cellular health.
• Vitamin D3 (600 IU): Supports calcium absorption, bone health, immune function and muscle function.
  
  

Clinical research on the ingredients in HerBio Inner Balance has explored their role in supporting menstrual health, hormonal balance, insulin function, skin health and reproductive wellbeing.

• Menstrual health and hormonal balance: A 2023 review of 26 trials involving 1,691 women with PCOS found that inositol supplementation improved some menstrual and hormonal markers. In another study by Ranwa et al. (2017), 75 women with PCOS took 2,000 mg Myo-Inositol daily for three months. Of the 71 women with irregular periods, 53 reported improvement. Some also experienced improvements in oily skin and acne.
• Insulin and metabolic health: Myo-Inositol and Chromium have been studied for their role in insulin sensitivity and glucose metabolism. Research in women with PCOS has reported improvements in metabolic health markers.
• Reproductive and hormonal health: Shatavari has been traditionally used for women's reproductive health, with clinical research exploring its effects on reproductive function and hormonal balance. 
• Skin, thyroid and overall health: Zinc supports clearer skin, while Selenium and Vitamin D support thyroid and immune health. Folate supports cell growth and healthy red blood cell formation.

The ingredients in HerBio Inner Balance are generally well tolerated when used at recommended amounts. However, individual tolerance, total daily nutrient intake and existing medications should be considered.

• Recommended Daily Allowance (RDA): Chromium (50 mcg), Selenium (40 mcg), Folate (220 mcg) and Vitamin D3 (600 IU) provide 100% of their respective declared RDA values. Zinc (5 mg) provides 37.87% RDA.
• Potential Risks: Myo-Inositol may cause mild digestive discomfort, including nausea, bloating or diarrhoea. Shatavari may cause stomach discomfort or allergic reactions in very sensitive individuals and excessive Selenium or Zinc intake may cause side effects.
• Medication Interactions: Consult your healthcare professional before use if you take medication for blood sugar, as Myo-Inositol and Chromium may influence blood glucose levels. Zinc may affect the absorption of certain antibiotics. Folate and Vitamin D may also interact with certain medications.
• Before Use: Speak to your healthcare professional before use if you are pregnant, breastfeeding, planning a pregnancy, have an existing medical condition or take prescription medication.
• Myo-Inositol has generally shown good tolerability in clinical studies. Individual responses may vary, particularly when combining this formula with other supplements or medications.

HerBio Inner Balance combines ingredients that support insulin function, reproductive health and essential processes involved in women's overall wellbeing.

• Insulin signalling with Myo-Inositol: Helps cells respond to insulin and use glucose effectively. This pathway is also involved in normal ovarian function.
• Reproductive health with Shatavari: Contains plant compounds called saponins that have been studied for their potential role in women's reproductive health.
• Glucose metabolism with Chromium: Helps the body process carbohydrates, fats and proteins and supports normal insulin function.
• Skin and reproductive health with Zinc: Supports clearer skin, cell growth and reproductive health.
• Thyroid function with Selenium: Supports thyroid hormone metabolism and helps protect cells from oxidative damage.
• Cell growth with Folate: Supports DNA formation, cell division and healthy red blood cell production.
• Bone and immune health with Vitamin D3: Helps the body absorb calcium and supports healthy bones, muscles and immune function.

Myo-inositol is a naturally occurring compound that helps your cells respond to insulin, the hormone that regulates blood sugar. This is important for women's hormonal health because insulin resistance can affect hormone levels and menstrual cycles. Research has explored its role in supporting metabolic health, hormone function and menstrual regularity, particularly in women with hormonal imbalance and PCOS.

Clinical research on myo-inositol has primarily focused on menstrual regularity, hormone levels and metabolic health in women with PCOS. The 2,000 mg dose in Inner Balance falls within the commonly studied daily range of 2,000–4,000 mg.

• Menstrual regularity:  A 2017 study involving 75 women with PCOS, participants received 2,000 mg daily for 3 months. Of the 71 women with irregular periods, 53 (74.65%) reported improvement. Among those with infrequent periods, 24 out of 31 (77.4%) achieved regular menstruation.
• Skin health: In the same study, oily skin improved in 11 of 32 women (34.4%), while acne improved in 5 of 15 (33.3%).
• Hormone levels: Studies have also explored its effects on testosterone and other hormone markers in women with PCOS.

Myo-inositol is generally well tolerated at commonly studied doses, including 2,000 mg daily.

• Potential side effects: Mild digestive discomfort, including nausea, diarrhoea and stomach pain, may occur. Headaches and dizziness have also been reported, particularly at higher doses.
• Medication interactions: Consult your healthcare provider if you take blood-sugar-lowering medication or hormonal treatments.
• Before use: Seek medical advice before taking it if you are pregnant, breastfeeding, trying to conceive, or have a history of low blood sugar or metabolic conditions.

Myo-inositol helps carry signals inside your cells, including those involved in insulin response. This matters because insulin and reproductive hormones work together to influence several aspects of women's hormonal health.

• Insulin response: Helps your cells respond to insulin, supporting how your body manages blood sugar and uses it for energy.
• Hormone function: When cells become less responsive to insulin, the body may produce more insulin. In women with PCOS, higher insulin levels can stimulate the ovaries to produce excess androgens, such as testosterone. Supporting insulin signalling may help improve this imbalance.
• Menstrual regularity: Insulin and reproductive hormones influence ovulation and menstrual cycles. By supporting insulin response, myo-inositol may help promote more regular cycles in women with PCOS.
• Metabolic health: By supporting insulin signalling, myo-inositol may help improve the way the body processes blood sugar, particularly in women with PCOS.

Shatavari (Asparagus racemosus) is a plant root traditionally used in women’s wellness. Researchers are studying its role in menstrual health, hormonal function and women’s health at different life stages.

• Hormonal health: Shatavari has been extensively studied for its effects on hormones involved in menstrual cycle regularity.
• Menstrual comfort: Early research suggests it may help with certain menstrual symptoms.
• Women’s health research: Studies have explored its use in women with PCOS, hormonal imbalance, and even perimenopause and menopause.

HerBio Inner Balance provides 300 mg of Shatavari root extract per serving, standardised to 20% saponins.

Clinical research has examined Shatavari’s potential role in PCOS, menstrual-cycle regularity, hormonal health and hormonal acne. Early trials have reported improvements in some PCOS-related measures.

• PCOS and hormonal health: An 84-day randomised, placebo-controlled trial involving 60 women with PCOS found that 100 mg of standardised Shatavari extract daily reduced ovarian volume, cyst size and follicle count. It also improved certain hormonal markers, including testosterone and SHBG, compared with placebo.
• Menstrual-cycle regularity: The same study reported a 12.11% reduction in the average interval between menstrual cycles after 84 days. However, this improvement was not statistically significant compared with placebo.
• Hormonal acne: Researchers also observed a reduction in acne severity. Acne scores decreased from 9.10 to 4.66 over 84 days, with a significant difference compared with placebo.

Shatavari has been used traditionally and has been studied in human trials, but safety information can vary depending on the extract, dose and duration of use.

• Potential risks: Some people may experience digestive discomfort or an allergic reaction.
• Medication interactions: If you take hormonal medication or medicines that affect blood sugar, consult your healthcare provider before use.
• Before use: Speak to your healthcare provider before taking this supplement if you are pregnant, breastfeeding, trying to conceive, or have a hormone-sensitive medical condition.

Shatavari contains naturally occurring plant compounds called saponins that may influence pathways involved in hormonal and reproductive health. Research in women with PCOS offers early insights into how it may support these processes.

• Hormonal signalling: Shatavari supplementation has been associated with increased SHBG and reduced testosterone in PCOS women. This may help reduce excess androgen activity linked to concerns such as hormonal acne.
• Ovarian and menstrual health: Studies have reported changes in ovarian volume and follicle count, suggesting a potential role in supporting ovarian function and menstrual health.
• Stress response: Shatavari has been reported to reduce perceived stress, suggesting it may also support the body’s response to stress.

Zinc is an essential mineral that supports normal reproductive function, cell growth and metabolism.

• Reproductive health: Plays a role in normal reproductive function and hormone-related processes.
• Metabolic health: Supports the enzymes involved in carbohydrate, fat and protein metabolism.
• Cell function: Helps the body make new cells and repair tissues.

HerBio Inner Balance includes 5 mg of zinc sulphate per serving.

Efficacy

Clinical research on zinc has explored its role in PCOS, particularly its effects on metabolic and hormonal markers.

• Zinc and PCOS: Some studies in women with PCOS report improvements in insulin resistance and certain hormonal markers following zinc supplementation.
• Zinc and metabolism: Zinc supports enzymes involved in glucose and nutrient metabolism, helping maintain normal metabolic function.
• Zinc and reproductive health: Zinc is involved in normal reproductive processes, but evidence that supplementation independently improves hormonal balance remains limited.

Zinc is generally well tolerated at nutritional doses. Excessive intake, especially from multiple supplements, can cause side effects.

• Potential risks: High intake can cause nausea, stomach discomfort and vomiting. Long-term excessive intake can also reduce copper absorption.
• Medication interactions: Zinc can affect the absorption of certain antibiotics and penicillamine.
• Before use: Consult your healthcare expert if you take regular medication or other zinc-containing supplements.

Zinc supports several processes involved in normal metabolism and reproductive function.

• Metabolic processes: Helps enzymes involved in processing carbohydrates, fats and proteins function normally.
• Hormone-related processes: Supports proteins and enzymes involved in normal hormone production and function.
• Cell function: Helps the body make DNA and new cells, supporting normal growth and repair.

Vitamin D3 is an essential nutrient that supports several functions linked to women’s hormonal and metabolic health.

• Insulin function: Vitamin D plays a role in normal insulin secretion and glucose metabolism.
• Reproductive health: Vitamin D receptors are present in reproductive tissues, and its role in ovarian function and reproductive health has been studied.
• Immune and cellular health: Supports normal immune function and calcium regulation.

HerBio Inner Balance provides 15 mcg (600 IU) of lichen-sourced Vitamin D3 per serving, supporting the body’s daily Vitamin D requirements.

Research has explored Vitamin D’s role in insulin function and reproductive health, particularly in women with PCOS.

• Insulin function: Vitamin D plays a role in normal insulin function and glucose metabolism. Some PCOS studies report improvements in insulin resistance markers with supplementation, particularly in women with low Vitamin D levels.
• Reproductive health: Studies have explored its effects on menstrual health and reproductive hormones in women with PCOS. Vitamin D alone is not proven to regulate periods or balance hormones.
• Vitamin D levels: Supplementation helps improve Vitamin D levels in people who are deficient or have inadequate intake.

Vitamin D3 is generally safe at the recommended daily intake. However, taking too much can cause calcium levels in the blood to rise.

• Potential risks: Excess Vitamin D can cause nausea, vomiting, weakness, confusion, excessive thirst and frequent urination.
• Medication interactions: It may interact with certain medicines, including thiazide diuretics and some seizure medications.
• Before use: Consult your healthcare provider if you have kidney disease, high blood calcium or a condition affecting calcium balance, or if you take medicines that affect Vitamin D or calcium levels.

Vitamin D3 is converted by the body into an active form that helps regulate calcium absorption and supports normal muscle and immune function.

• Calcium absorption: Helps the body absorb calcium from food, supporting bone health and normal body functions.
• Muscle function: Helps maintain normal muscle function. Low Vitamin D levels can contribute to muscle weakness.
• Immune function: Helps support the normal functioning of the immune system.

Chromium is a trace mineral studied for its possible role in insulin function and blood sugar regulation, particularly in women with PCOS.

• Insulin function: May help the body respond to insulin, which helps move sugar from the blood into cells.
• PCOS: Has been studied for its effects on insulin resistance and certain hormone-related markers in women with PCOS.
• Metabolic health: Research has also explored its effects on blood sugar and blood fat levels.

Clinical research on chromium has explored its effects on insulin response, blood sugar and hormonal markers in women with PCOS.

• Chromium and PCOS: A review of 7 trials involving 351 women found improvements in fasting insulin and free testosterone with doses of 200–1,000 mcg daily over 8–24 weeks. However, results varied across other measures.
• Chromium and blood fats: An 8-week trial involving 40 women with PCOS found that 200 mcg of chromium picolinate daily reduced total cholesterol and triglycerides compared with placebo.
• What the evidence means: Research suggests chromium may affect certain metabolic measures for healthy metabolic health. There is not enough evidence to conclude that 50 mcg of chromium chloride will improve PCOS symptoms or balance hormones.

Chromium is generally well tolerated at nutritional doses, but people with certain medical conditions should take extra care.

• Potential risks: High supplemental doses may cause stomach discomfort. Caution is advised in people with kidney or liver conditions.
• Medication interactions: Chromium may affect blood sugar levels when taken with diabetes medication. It may also reduce the absorption of levothyroxine, used for thyroid conditions.
• Before use: Consult your healthcare provider if you have kidney or liver disease or take medication for blood sugar or thyroid conditions.

Chromium has been studied for its possible role in how insulin works in the body.

• Insulin response: Insulin helps move sugar from the blood into cells for energy. Researchers are studying whether chromium helps insulin work more effectively.
• Blood sugar: By potentially influencing insulin action, chromium may affect how the body manages blood sugar.
• PCOS and metabolism: Since insulin resistance is common in some women with PCOS, researchers have explored whether chromium could help improve insulin response.

Folate, or Vitamin B9, is an essential nutrient that supports cell growth, DNA production and healthy red blood cell formation.

• Cell growth: Supports the body’s natural process of making new cells.
• Reproductive health: Supports normal cell division, an important process for reproductive health.
• Red blood cell formation: Helps produce healthy red blood cells that carry oxygen around the body.

HerBio Inner Balance provides 220 mcg of folic acid per serving to support daily nutritional needs.

Clinical research on folic acid has focused on cell production, healthy red blood cell formation and reproductive health, particularly during early pregnancy.

• Folate and cell production: Folate helps the body make DNA, which cells need to grow and divide. This supports normal cell growth and repair.
• Folate and reproductive health: Adequate folate supports normal reproductive function. Taking folic acid before and during early pregnancy also helps reduce the risk of birth defects affecting the baby’s brain and spinal cord.
• Folate and skin health: Folate supports normal cell function, but there is not enough evidence that folic acid supplements improve acne or hormonal breakouts.

Folic acid is generally well tolerated at recommended doses. However, high intake can cause concerns, especially in people with Vitamin B12 deficiency.

• Potential risks: High folic acid intake can mask anaemia caused by Vitamin B12 deficiency, while nerve damage may continue.
• Medication interactions: It may interact with medicines such as methotrexate and certain anti-seizure medications.
• Before use: Consult your healthcare provider if you have Vitamin B12 deficiency, a condition that affects folate absorption, or take medicines that affect folate levels.

Folic acid helps your body make DNA and new cells, supporting normal cell growth and reproductive health.

• New cell formation: Helps cells grow and divide by supporting DNA production.
• Red blood cells: Supports the production of healthy red blood cells. Low folate levels can lead to anaemia.
• Reproductive health: Supports normal cell growth during early pregnancy, including the development of the baby’s brain and spinal cord.

Selenium is a mineral needed for normal thyroid function and the body’s antioxidant defence system.

• Thyroid health: Helps the body make and use thyroid hormones.
• Cell protection: Helps protect cells from oxidative damage.

HerBio Inner Balance provides 40 mcg of selenium per serving.

Research on selenium in women with PCOS has mainly examined thyroid health, insulin resistance and markers of oxidative stress. However, evidence of clear benefits from supplementation remains limited.

• Thyroid health: Selenium supplementation has been studied for its effects on thyroid function, particularly in people with thyroid conditions. Benefits are not consistently seen in people with normal selenium levels.
• PCOS and metabolic health: Some studies have reported improvements in insulin resistance and oxidative stress markers in women with PCOS. However, findings are mixed and do not establish that selenium improves PCOS symptoms or regulates periods.

Selenium is needed in small amounts, and excessive intake can be harmful.

• Potential risks: Too much selenium can cause nausea, a metallic taste, brittle nails and hair loss.
• Medication interactions: Check with your healthcare provider if you take regular medication.
• Before use: Consult your healthcare provider if you have a medical condition or already take selenium supplements.

Selenium works by helping the body produce proteins called selenoproteins.

• Thyroid hormone activity: These proteins help convert thyroid hormones into their active forms.
• Antioxidant defence: They help neutralise harmful substances called free radicals, protecting cells from oxidative damage.